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Wedstrijden
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Jump In 2024
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Jump In 2024
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Trampoline -&gt; dikke mat
</span>
</a>
</li>
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<span class="md-ellipsis">
Trampoline -&gt; kast
</span>
</a>
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Lange mat / vloer
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<span class="md-ellipsis">
(Keuze) Trampoline -&gt; dikke mat
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#keuze-trampoline-kast" class="md-nav__link">
<span class="md-ellipsis">
(Keuze) Trampoline -&gt; kast
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#keuze-lange-mat-vloer" class="md-nav__link">
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(Keuze) Lange mat / vloer
</span>
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Oefenstof
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<li class="md-nav__item">
<a href="#trampoline-dikke-mat" class="md-nav__link">
<span class="md-ellipsis">
Trampoline -&gt; dikke mat
</span>
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</li>
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<a href="#trampoline-kast" class="md-nav__link">
<span class="md-ellipsis">
Trampoline -&gt; kast
</span>
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Lange mat / vloer
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Keuze
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<li class="md-nav__item">
<a href="#keuze-trampoline-dikke-mat" class="md-nav__link">
<span class="md-ellipsis">
(Keuze) Trampoline -&gt; dikke mat
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#keuze-trampoline-kast" class="md-nav__link">
<span class="md-ellipsis">
(Keuze) Trampoline -&gt; kast
</span>
</a>
</li>
<li class="md-nav__item">
<a href="#keuze-lange-mat-vloer" class="md-nav__link">
<span class="md-ellipsis">
(Keuze) Lange mat / vloer
</span>
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<div class="md-content" data-md-component="content">
<article class="md-content__inner md-typeset">
<h1 id="jump-in-2024">Jump In 2024</h1>
<blockquote>
<p>Niveau: 2 <br>
Leeftijd: 9-12</p>
</blockquote>
<h2 id="oefenstof">Oefenstof</h2>
<h3 id="trampoline-dikke-mat">Trampoline -&gt; dikke mat</h3>
<ol>
<li>Spreidsprong</li>
<li>Hurksprong</li>
<li>Spreidhoeksprong</li>
<li>Streksprong ½ draai</li>
<li><a href="#keuze-trampoline-dikke-mat">Keuze</a> -&gt; streksprong 1/1 draai</li>
<li><a href="#keuze-trampoline-dikke-mat">Keuze</a></li>
</ol>
<h3 id="trampoline-kast">Trampoline -&gt; kast</h3>
<ol>
<li>(Lengte) Ophurken – stap – spreidsprong (met afzet van 2 voeten)</li>
<li>(Lengte) Los op – stap – hurksprong (met afzet van 2 voeten)</li>
<li>(Lengte) <a href="#keuze-trampoline-kast">Keuze</a></li>
<li>(Breedte) Ophurken – streksprong ½ draai (zonder tussen hup, met afzet van 2 voeten)</li>
<li>(Breedte) Spreidsprong (overspreiden)</li>
<li>(Breedte) <a href="#keuze-trampoline-kast">Keuze</a></li>
</ol>
<h3 id="lange-mat-vloer">Lange mat / vloer</h3>
<ol>
<li>Synchroon: rol voorover – streksprong – rol voorover </li>
<li>Rol voorover – streksprong ½ draai – rol achterover</li>
<li>Radslag – hup – radslag</li>
<li>Arabier – streksprong (kaats)</li>
<li><a href="#keuze-lange-mat-vloer">Keuze</a></li>
<li><a href="#keuze-lange-mat-vloer">Keuze</a></li>
</ol>
<h2 id="keuze">Keuze</h2>
<h3 id="keuze-trampoline-dikke-mat">(Keuze) Trampoline -&gt; dikke mat</h3>
<ul>
<li>Skatesprong</li>
<li>Streksprong ½ draai</li>
<li>Streksprong 1/1 draai</li>
<li>Spreidhoeksprong</li>
<li>Hoeksprong</li>
<li>Salto voorover</li>
<li>Barani</li>
<li>Hoeksalto</li>
<li>Spreidsalto </li>
</ul>
<h3 id="keuze-trampoline-kast">(Keuze) Trampoline -&gt; kast</h3>
<ul>
<li>Los op – streksprong af</li>
<li>Los op – hurksprong af</li>
<li>Koprol over de kast (lengte)</li>
<li>Tipsalto</li>
<li>Hurksprong over de kast</li>
<li>Streksprong over de kast</li>
<li>Overslag over de kast</li>
<li>Overhurken</li>
<li>Overspreiden</li>
<li>Wendsprong</li>
<li>Arabier</li>
</ul>
<h3 id="keuze-lange-mat-vloer">(Keuze) Lange mat / vloer</h3>
<ul>
<li>Koprol voorover zonder handen</li>
<li>Zweefrol</li>
<li>Handstand</li>
<li>Handstand – doorrollen </li>
<li>Radslag</li>
<li>Arabier</li>
<li>Radslag – radslag</li>
<li>Radslag – arabier</li>
<li>Arabier – radslag</li>
<li>Loopoverslag</li>
<li>Overslag</li>
<li>Combinatie van de eerder geturnde onderdelen</li>
</ul>
</article>
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