diff --git a/docs/jumpsquare/jumpscool/levels.md b/docs/jumpsquare/jumpscool/levels.md new file mode 100644 index 0000000..e5743fe --- /dev/null +++ b/docs/jumpsquare/jumpscool/levels.md @@ -0,0 +1,51 @@ +# Levels + +## Level 2: The next step +- Handstand +- Arabier +- Overslag +- Flik-flak +- Ballout +- Pullover +- Cattwist +- Sideflip +- Wall tramp +- ~~Schroef naar buik~~ -> Frontflip +- ~~Schroef naar rug~~ -> Backflip + + +## Level 3: Push your limits +- Frontflip +- Backflip +- Barani +- ~~Cork - Halve twist~~ +- Gainer +- Kaboom +- Inward Frontflip +- Inward Sideflip +- Full front +- Backflip tot buik +- Zweefduik + ballout +- Back half + +## Level 4: Become a pro +- Arabier backflip +- Barani backflip +- Flik-flak backflip +- Full front + rudy +- Walltramp sideflip +- Walltramp pullover +- Walltramp wallspin +- Back full +- Dubbel cattwist +- Inward frontflip +- Inward sideflip +- Cody + +## Level 5: Master of movement +- Dubbele pullover +- Dubbel kaboom +- Castaway +- Tsukahara +- Full in/ Backout +- Dubbel sideflip diff --git a/docs/jumpsquare/jumpscool/planning/2024-Q1.md b/docs/jumpsquare/jumpscool/planning/2024-Q1.md new file mode 100644 index 0000000..c933a61 --- /dev/null +++ b/docs/jumpsquare/jumpscool/planning/2024-Q1.md @@ -0,0 +1,67 @@ +# 2024 Q1 + +!!! info + - Aantal lessen: 9 + 1 + +## 17:00 tot 18:00 + +!!! info + - Primair niveau: [Level 2](../levels.md#level-2-the-next-step) + - Aantal kids: 8 + +**Planning** + +| Les | Freestyle | Airbag/ Foampit | High Performance | Opmerking | +| --- | --- | --- | --- | --- | +| 0 - 18 jan | n.v.t | n.v.t. | n.v.t. | Kickoff (Niveau bepalen) | +| 1 - 25 jan | Basis oefeningen springen + Koprollen v.o. en a.o | Basis oefeningen springen | n.v.t. | Eerste les | +| 2 - 01 feb | Radslag; Arabier; Overslag | Houdingen; Salto | Wall tramp | | +| 3 | | | | | +| 4 | | | | | +| 5 | | | | | +| 6 | | | | | +| 7 | | | | | +| 8 | | | | | +| 9 | | | | Laatste les (Meting sporter) | + +## 18:00 tot 19:00 + +!!! info + - Primair niveau: [Level 2](../levels.md#level-2-the-next-step) en [level 3](../levels.md#level-3-push-your-limits) + - Aantal kids: 8 + +**Planning** + +| Les | Freestyle | Airbag/ Foampit | High Performance | Opmerking | +| --- | --- | --- | --- | --- | +| 0 - 18 jan | n.v.t | n.v.t. | n.v.t. | Kickoff (Niveau bepalen) | +| 1 - 25 jan | Basis oefeningen springen | Basis oefeningen springen | n.v.t. | Eerste les | +| 2 - 01 feb | Radslag; Arabier; Overslag/ Barani | Houdingen; Salto v.o./ a.o. | Wall tramp | | +| 3 | | | | | +| 4 | | | | | +| 5 | | | | | +| 6 | | | | | +| 7 | | | | | +| 8 | | | | | +| 9 | | | | Laatste les (Meting sporter) | + +## 19:00 tot 20:00 + +!!! info + - Primair niveau: [Level 2](../levels.md#level-2-the-next-step) en [level 3](../levels.md#level-3-push-your-limits) + - Aantal kids: 6 + +**Planning** + +| Les | Freestyle | Airbag/ Foampit | High Performance | Opmerking | +| --- | --- | --- | --- | --- | +| 0 - 18 jan | n.v.t | n.v.t. | n.v.t. | Kickoff (Niveau bepalen) | +| 1 - 25 jan | Basis oefeningen springen | Basis oefeningen springen | n.v.t. | Eerste les | +| 2 - 01 feb | Handstand; Flik-flak | Houdingen | Wall tramp | | +| 3 | | | | | +| 4 | | | | | +| 5 | | | | | +| 6 | | | | | +| 7 | | | | | +| 8 | | | | | +| 9 | | | | Laatste les (Meting sporter) | diff --git a/mkdocs.yml b/mkdocs.yml index e8a3e77..839bf1c 100644 --- a/mkdocs.yml +++ b/mkdocs.yml @@ -11,6 +11,8 @@ theme: markdown_extensions: - admonition + - pymdownx.details + - pymdownx.superfences - def_list - pymdownx.keys - pymdownx.highlight: @@ -20,6 +22,7 @@ markdown_extensions: - pymdownx.inlinehilite - pymdownx.snippets - pymdownx.superfences + - pymdownx.tilde extra_css: - stylesheets/extra.css